Seeking Serenity Yoga Fitness and Wellness
Naval Officer turned Yoga Warrior. I teach Yoga, Wellness and Meditation designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you sit down, you stand up, you wait in line. My passion and my purpose is to help people maintain a healthier body, forming the foundation for more resilience to stress, greater mobility of the joints and less pain. This wellness philosophy isn’t just a style for the young and bendy-every BODY can do this, and my students are a combination of military veterans, young teens, baby-boomers, older adults and more. Bringing the practice to YOU where ever you are via a dedicated online zoom session, both regularly scheduled group classes and private sessions are available to be built around your schedule and abilities. First class is always FREE!